Benefit of Iyengar Yoga Style
Iyengar yoga is based on principles of Ashtanga yoga , with an emphasis on improving stamina, flexibility, concentration, and balance. It provides an excellent strength and flexibility workout while teaching very effective breathing and meditation techniques. Proper alignment of the asanas is extremely important for Iyengar yoga , and many of the poses used are found in other types of yoga Increased flexibility Toned Muscles Pain Relief Improve Posture Protection from disease Better food and lifestyle habits Improve breathing process